I have played many sports and partaken in a large variety of physical activities over the years, and none of them have come close to delivering the cardiovascular conditioning that muay Thai offers. Being both aerobic and anaerobic, muay Thai places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs.

Kicking and footwork play a large role in muay Thai. One movement that is distinctive to muay thai is the roundhouse kick. Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just plain old good looking calves, muay Thai delivers.

It won’t happen overnight, but with time the kicking and kneeing movements of muay Thai promote increased hip mobility. Having healthy hips alone can save you from serious pain and numerous terrible medical conditions later in life. Just remember to do your foam rolling and stretching. Get an occasional massage and those hips of yours will feel amazing.

Core Strength

The core is not a word I like to use a lot. Generally, when someone refers to their core, they're referring to their abdominal muscles. This drives strength and conditioning professionals crazy. Your core is every single muscle located on your trunk, not your damn six-pack. But I digress. The rotational nature of all of the movements in the sport truly does strengthen your core. Getting punched in the body will also help a little. Striking, defensive movements, and clinching will all help the muay Thai student develop a strong core.